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Metformin Side Effect Your Dr. Didn’t Tell You #shorts

Dr. Janine shares metformin side effects your doctor didn’t tell you about. Metformin is a medication prescribed to help balance blood sugar, and more recently to help with longevity. Dr. Janine explains how taking metformin can lead to vitamin B12 deficiencies. Symptoms of a vitamin B12 deficiency can be fatigue, nerve issues, and vision issues. Dr. Janine recommends supplementing with a high-quality whole-food adenosylcobalamin vitamin B12, often call cobamamide on the label.

Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
-And chat with Dr. Janine live during the show.

Connection with Doctor Janine:
Instagram: https://www.instagram.com/doctorjanine
Facebook: https://www.facebook.com/drj9live
Twitter: https://twitter.com/drj9live?lang=en
Tik Tok: https://www.tiktok.com/@j9naturally?lang=en
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Ozempic and Wegovy have steadily gained popularity for people trying to lose weight, but it’s also being connected to another unexpected result: pregnancy.

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Lose Fat AND Build Muscle at the Same Time? Here’s How.

Have you ever wondered if you can achieve the holy grail of fitness—losing fat while building muscle? It’s called body recomposition, and it’s not a myth. But it takes the right strategy and focus to pull off.

In this video, I’ll break down:
✅ What body recomposition is and how it works.
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Lizzo is setting the record straight after facing allegations of using the weight loss drug Ozempic. The Grammy-winning singer responded to social media comments with a candid Instagram post, addressing critics who questioned her fitness journey. Sharing her hard-earned transformation, Lizzo clapped back at haters, reminding fans that her dedication to weight training and a healthy lifestyle is behind her progress. Amidst the rumors, Lizzo also gave a sneak peek of new music, proving she’s thriving both in the studio and the gym!

This video was edited to follow YouTube’s fair use guidelines: Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research.

For more updates, visit https://squeakygecko.com.

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Do Keto Gummies Work Unpacking The Science

Are you struggling to reach your weight loss goals on the keto diet? Opti Burner Keto Gummies might be the solution you’ve been looking for. These gummies are specifically designed to help boost your keto diet and support your weight loss journey. With a unique blend of ingredients, these gummies can help you achieve and maintain ketosis more easily, leading to faster and more effective weight loss results.

What are Opti Burner Keto Gummies?

Opti Burner Keto Gummies are a convenient and delicious way to supplement your keto diet. Made with natural ingredients, these gummies are designed to help you stay on track with your weight loss goals. Each gummy is packed with essential nutrients like exogenous ketones, MCT oil, and green tea extract to support your body’s fat-burning process and promote sustainable weight loss. Plus, they taste great, making them a perfect treat for when you need a little extra boost of energy.

How do Opti Burner Keto Gummies work?

Opti Burner Keto Gummies work by providing your body with the nutrients it needs to achieve and maintain ketosis. Ketosis is a metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to rapid weight loss and increased energy levels. By taking these gummies regularly, you can help your body enter ketosis more quickly and efficiently, allowing you to see results faster. Plus, the added ingredients like MCT oil and green tea extract help to support your overall health and well-being while on the keto diet.

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There are many benefits to incorporating Opti Burner Keto Gummies into your daily routine. Not only can they help you reach your weight loss goals more quickly, but they can also provide you with a variety of other health benefits. These gummies can help improve your energy levels, boost your metabolism, and enhance your mental clarity. Additionally, the natural ingredients in these gummies can help reduce inflammation, support your immune system, and improve your overall well-being.

How to use Opti Burner Keto Gummies

Using Opti Burner Keto Gummies is simple and convenient. Simply take the recommended dose each day, either on an empty stomach or with a meal. It’s best to start with a lower dose and gradually increase it as needed. Make sure to stay hydrated and maintain a healthy lifestyle while taking these gummies to maximize their effectiveness. With consistent use, you’ll start to see the results you desire and be well on your way to achieving your weight loss goals on the keto diet.

Are there any side effects?

Opti Burner Keto Gummies are made with natural ingredients and are generally safe for most people to use. However, it’s always a good idea to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medication. Some people may experience minor side effects like digestive issues or headaches when first starting these gummies, but these symptoms typically subside as your body adjusts to the supplement.

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Christina Aguilera is getting revenge on the AMA red carpet! One year after her fuller photos hit the press, she is back at the same event looking fierce!!Christina Aguilera is getting revenge on the AMA red carpet! One year after her fuller photos hit the press, she is back at the same event looking fierce!! Hollyscoop was on the red carpet as Christina was the last celebrity to arrive. She came as the final act to take pictures, and boy did she make a statement! All eyes were on her as she showed off her drastic weight loss! Its impressive in itself, but factor in her pictures from last year. The same event, from 2012. Fresh off the release of her album Lotus, Xtina took to the 2012 AMAs in a lavender gown and a platinum blond bob wig. She received harsh criticism for the curve-loving look and even more for her eccent

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Eat and lose weight even on holidays! The best way to never get fat!

Watch this video in your language. To do this, press CC and turn on subtitles and select your language in the settings⚙️.

Recipe and ingredients:
Recipe 1
00:00 Oatmeal 1 cup (235 ml).
00:07 Broccoli 80 g.
00:36 Yogurt 2 tbsp.
00:43 2 eggs.
01:06 Salt, pepper, dry onion.
01:32 Fry on low heat on both sides.
01:50 Mozzarella.

02:53 Recipe 2.
Oatmeal 1 cup (235 ml).
Grind into flour.
2 eggs.
Greek yogurt 5-6 tbsp.
1 large apple 🍎.
Water 150 ml.
Stevia.
Cinnamon.
Vanillin.
Make applesauce.
Mix well.
Wait 25 minutes.
Fry on medium heat.
2 minutes on each side.

05:52 Recipe 3.
Haferflocken 1 Tasse.
Ricotta 2 EL.
1 Ei.
Wasser 50 ml.
Vanillin und Stevia.
Pflanzenöl 1 EL
2 Äpfel.
Butter 1 TL.
Blauer Agavensirup.
Bei schwacher Hitze 10 Minuten braten.

09:56 Recipe 4.
Bell peppers 2 pcs.
1 onion.
Avocado oil.
Fry / caramelize.
4 eggs.
Add a little salt and pepper.
Chop and beat peppers with eggs.
Mozzarella 1 cup.
Stir and wait 10 minutes.
2 small tomatoes.
Add a little oil.
Mozzarella.
In the oven 180°C/360°F/20 minutes

Bon appetit!

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BioLean Weight Loss Supplement Review: The Truth They Won’t Tell You!
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Ready to say goodbye to that stubborn belly fat? Discover expert advice that transforms your health!
Visceral fat, linked to severe health issues, is critical to address. Experts offer practical ways to tackle it.,Start by assessing your belly fat. A tape measure can reveal risks tied to waist circumference.,Cut overall calories smartly! Focus on nutritious foods to feel satisfied while losing fat effectively.,Consider GLP-1 medications for appetite control—consult your doctor about potential benefits and side effects.,Incorporate more proteins; they keep you fuller longer, reducing the urge to snack on unhealthy options.,Eating more fruits and veggies boosts fiber intake, aiding digestion and keeping you satisfied with fewer calories.,Reduce alcohol consumption; it’s full of empty calories that contribute to belly fat without nourishment.,Exercise regularly! Aim for 300 minutes weekly—every bit adds up in fighting fat effectively.,Prioritize quality sleep; balancing your routine improves weight management and overall health.,Lastly, focus on reducing stress. Mindfulness activities like yoga can enhance both your physical and mental health.
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In this powerful episode, I sit down with Dr. Paul Kolodzik, MD, founder of MetabolicMD and a double board-certified physician specializing in medical weight loss and metabolic health. We dive into cutting-edge strategies for weight loss that go far beyond calorie counting—focusing on the use of GLP-1 medications, continuous glucose monitors (CGMs), and a low-carb nutritional approach to improve insulin resistance, reverse pre-diabetes, and tackle stubborn weight gain.

Dr. Kolodzik shares expert insights into how low-dose GLP-1 medications can be used safely, potential side effects, and how personalized, data-driven care can dramatically improve outcomes. Whether you’re struggling with weight loss, metabolic syndrome, or simply want to understand your body better, this episode is packed with science-backed, actionable information.

🔬 Learn how the future of weight loss is here—with continuous monitoring, physician guidance, and real food that fuels your health.

Connect with Barbara:

Online Coaching: https://www.trainerize.me/profile/barbara-holistic-nutritionist/Barbara.Karafokas/

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Transforming a Life: Tyler Perry’s Journey to Wellness

Renowned filmmaker, actor, and playwright Tyler Perry has long been a prominent figure in the entertainment industry, captivating audiences with his storytelling and unique characters. However, behind the scenes of his remarkable career, Perry battled personal struggles with weight and health that many can relate to. Like countless individuals, he found himself at a crossroads where his health needed to take priority. Tyler Perry’s weight loss journey is not merely a tale of shedding pounds; it is a profound narrative about reclaiming one’s health and well-being in a fast-paced, often high-stress career. His journey to lose 30 pounds emphasizes the importance of natural methods and personal determination while demonstrating how commitment can lead to significant life changes.

Initially, Perry faced challenges that many individuals encounter during their weight loss journeys: fluctuating motivations and the constant temptation of unhealthy food choices. His busy schedule as a successful filmmaker left little room for reflection or planning, often leading to sporadic eating habits and reliance on convenient but unhealthy options. However, as the pressures of his life mounted, Perry realized that being unhealthy was not just a personal foe but a potential obstacle to achieving his professional dreams. Thus began his quest to not only lose weight but also to embrace a lifestyle that would support his physical and mental health long-term.

Perry’s approach to weight loss has been characterized by its natural and holistic principles. Unlike many who resort to extreme dieting or rigorous exercise regimens without sustainable results, Perry focused on food choices and moderation. He fostered a balanced lifestyle involving physical activity, mindful eating practices, and a greater awareness of what it meant to care for his body. His strategies became an inspiring template for his fans and others seeking to transform their own health, leading to a clearer understanding of personal wellness and the lifelong impact of positive change.

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Understanding the Motivation Behind Change

Every journey begins with a reason, and for Tyler Perry, the catalyst for change stemmed largely from a growing awareness of his health. In interviews, Perry has expressed how recognition of his weight and its impact on his overall well-being became increasingly undeniable. The realization that being unhealthy could lead to long-term consequences made a significant mark on him. He understood that maintaining good health was fundamental not only for his career but for his quality of life as he aged. This epiphany became a powerful motivation that ignited his resolve to embrace healthier alternatives.

Another aspect of Perry’s motivation was his desire to set a positive example for his family and fans. Being a public figure, he recognized the influence he held and the importance of embodying a lifestyle that encourages wellness. By prioritizing his health, he sought to inspire others to consider their well-being, thus creating a ripple effect in the community. The notion that his actions could make a difference in someone else’s life fueled his dedication and commitment to this undertaking.

Furthermore, Perry’s spiritual beliefs played a significant role in this transformation. He openly discussed how his faith inspired him to view his body as a temple requiring care and maintenance. This perspective urged him not only to focus on physical improvements but also on cultivating a healthier mindset. Perry’s faith in a greater purpose provided him with the support needed to confront the dietary and lifestyle changes required to achieve his weight loss goals.

The Role of Nutritional Choices

Central to Tyler Perry’s weight loss journey was his redefined approach to nutrition. Understanding the pivotal role that diet plays in weight management, he prioritized sensible food choices over complicated diets. Perry began to view food as a source of nourishment rather than convenience or comfort, making conscious decisions about what he consumed daily. This shift in mindset proved crucial in helping him lose the excess weight he carried.

Perry adopted an array of fresh, whole foods into his meals, highlighting fruits, vegetables, lean proteins, and whole grains. He shifted away from processed foods and sugary drinks that once filled his diet. By focusing on foods that provided essential nutrients and boosted his energy levels, Perry discovered a newfound vitality that complemented his weight loss efforts. He became increasingly aware of portion control, learning that satisfying his hunger did not need to come at the expense of excessive caloric intake.

Moreover, Perry embraced meal planning, setting aside dedicated time to prepare healthy options. This practice not only ensured he had nutritious meals readily available but also addressed the hustle that often led to unhealthy eating choices. By preparing meals in advance, he tackled the temptation of junk food while creating a ritual around nourishment that aided in sustaining his journey. Ultimately, these conscious dietary changes laid a strong foundation for his overall wellness.

Incorporating Physical Activity

Beyond nutritional changes, integrating physical activity into his daily routine was critical for Perry as he worked towards his weight loss goals. Recognizing that exercise is essential for burning calories, improving cardiovascular health, and boosting mood, he began to explore various forms of physical activities that appealed to him. This exploration became an integral part of his lifestyle transformation, offering not only health benefits but also enjoyment and fulfillment.

Perry took strides to develop a consistent exercise regimen that worked within his busy schedule. He discovered that simple activities like walking, jogging, or engaging in fun sports could significantly impact his overall fitness. Committing to versatile workouts helped prevent boredom and kept his motivation alive. Additionally, he often shared with others the importance of finding physical activities they genuinely enjoy, aligning exercise with personal interests to create a sustainable fitness routine.

Group activities also bolstered his motivation to stay active. Whether through communal sports or fitness classes, Perry found that inclusiveness and shared experiences with friends or family added a social component to his fitness journey. These interactions engendered camaraderie, providing mutual support in working towards health goals. As a result, the journey toward fitness became less about obligation and more about cultivating community and joy in movement.

Mindset and Emotional Well-being

A major facet of any successful weight loss journey is mental resilience, and Tyler Perry acknowledged the mental hurdles associated with such a transformation. He focused not only on physical changes but also on developing a positive mindset that fosters perseverance and self-care. By cultivating a healthy attitude toward himself and his body, Perry created an environment conducive to change, allowing him to face challenges without losing sight of his goals.

Perry embraced mindfulness practices, turning to meditation and self-reflection as acceptable tools for emotional balance. By harnessing these practices, he learned to navigate cravings, emotional eating triggers, and stress that often accompany modern living. Recognizing the necessity of mental health throughout this journey, he strived to develop a strong emotional foundation that complemented his physical efforts, allowing him to become attuned to his body’s needs.

Additionally, Perry’s connection to the community served as a vital support system. Engaging in conversations with others who faced similar struggles created a space for shared experiences and encouragement. Perry willingly opened up about his challenges, authenticating the journey and inviting others to join him in pursuing better health. Through storytelling, he not only alleviated the stigma surrounding weight loss but also enriched his emotional ties to others, highlighting community and compassion as essential in the weight loss journey.

Embracing the New Chapter

Tyler Perry’s weight loss journey represents more than just losing 30 pounds; it symbolizes the resilience of the human spirit and the transformative power of commitment. By embracing healthier dietary options and incorporating physical activity, he significantly remodeled his lifestyle for the better. The lessons he learned through this process extend beyond the scale, emphasizing the importance of a holistic approach to personal wellness. As Perry moved forward, he embraced this new chapter in life, working diligently to sustain his achievements while celebrating the progress made.

Perry’s story continues to unfold, with his health journey often recounted as a source of motivation and inspiration for his fanbase. His open discussion about the challenges faced allows countless individuals to feel seen and understood, validating their struggles while offering hope for transformation. As he delves further into sustainability, Perry remains a beacon of determination, focusing on maintaining a balanced lifestyle that celebrates food, movement, and mental health.

Moreover, Perry’s evolution has paved the way for discussions surrounding wellness in the entertainment industry. By sharing his journey, he encourages other celebrities and public figures to prioritize their health, demonstrating the societal impact of positive change. As Perry’s story continues to resonate with many, it reiterates that heart and commitment are paramount for achieving and maintaining weight loss, reminding individuals that they are already equipped with the tools needed for success.

Frequently Asked Questions

In contemplating Tyler Perry’s journey and the wide range of topics surrounding weight loss, many individuals may have pressing questions. One common query is, “What specific dietary changes did Tyler implement?” Perry shifted his focus toward whole foods, emphasizing fresh fruits, vegetables, and lean proteins. This commitment to understanding nutrition allowed him to find joy in healthier meals while avoiding processed foods.

Another frequently asked question is, “How did he incorporate exercise into his routine?” Perry explored various physical activities that resonated with him, ensuring exercise felt enjoyable rather than like a chore. By engaging in group activities and finding solace in nature through walking or jogging, he fostered a deeper connection with fitness, encouraging consistency.

Many inquire about the mental aspect of his journey—specifically, “How did he maintain motivation?” Perry leaned on mindfulness practices and positive affirmations to bolster his mental resilience. Through engaging with others, sharing his struggles, and reiterating the health benefits of change, Perry nurtured a supportive environment that kept him motivated. His willingness to embrace vulnerability became a source of strength, demonstrating that the journey is greatly enriched through community and shared experiences.

In summary, Tyler Perry’s weight loss journey offers valuable insights into health and wellness, emphasizing the importance of holistic approaches connecting body, mind, and spirit. His experiences illuminate a path toward sustainable change, proving that natural methods, commitment, and community support can lead to profound transformations. The story not only inspires those on a similar path but also serves as a reminder of the potential for change that lies within each individual, reinforcing that it is never too late to take charge of one’s health and well-being.

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What’s going on guys?! This is my high intensity Cardio workout that you can do at home or at the gym.

Used music from Stealing Eden titled “Never Give Up” please check them out on their YouTube page:

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Cardio Workout at Home or the Gym to Lose Fat, High Intensity

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Our next Intermittent Fasting for Today’s Aging Woman Course will open for registration soon. You can find out more below:
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√Facebook:
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Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Big hugs,
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In this episode, I share what it takes in addition to Zepbound to lose a significant amount of weight. This is about a transformation from the inside out.
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Metabolism is important for your body other than just for losing weight or burning fat.

Your metabolism determines how well food is is used as energy source for the body.

When your metabolism is compromised due to to calorie restrictions it affects your energy levels, gut, hormones, sleep and mental health as well.

Weight would be the last concern if above factors are not taken care of.

You can absolutely reverse and fix your metabolism by reversing your old eating habits and giving enough nutrients and calories to your body for proper functioning.

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